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As you come down, move the dumbbells straight down to the floor so that your chest comes over your left knee. ... Bent-over dumbbell reverse fly.
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Pin rail may be located at floor level or on a catwalk above floor; called the flyrail ... Weights come in semi-standard sizes, e.g. 10, 20, 30, and 50 lbs.
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Supersetting light chest flys after a barbell bench press can ... rack the barbell and immediately grab a set of light dumbbells (20-35 lbs)...
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What workouts should I do with 10-pound dumbbells to be able to do a push-up later on ... Flyes are usually programmed as a secondary chest exercise after a...
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To perform a dumbbell fly, start by choosing a 5–20 lb (2.3–9.1 kg) dumbbell ... return your feet to the floor and straighten your back.
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If you're not used to lifting weights, try starting out with 5 lb (2.3 kg) or 10 lb ... This is the same exercise as floor flies, but the bench allows you a...
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